Combating Adult Acne
October 9, 2011
Acne post-teenage years can be a problem that many of us choose not to speak about. How does one rub an antioxidant cream into an inflamed, broken out mess? Suki offers an effective solution. My fiancee and I are in love with the whole product line, having tried just about everything they make. The Bio-Active Purifying Face Serum keeps my acne prone face crystal clear. Blemishes and wrinkles prevented in one fell swoop!
Suki products can be purchased at Whole Foods; however, the more expensive serums and moisturizers can only be found online at Suki, Saffron Rouge, and Future Natural.
10 Best Sites for Natural, Non-Toxic Cosmetics
November 25, 2010
Shopping for all natural cosmetics can be difficult. Outside of Whole Foods and your local health food store, options can appear limited. Shopping for high quality brands must often be done online. These are my favorite sites, the ones from which I order products and samples.
Very much like Sephora, except the products featured here are natural, non-toxic, and eco-friendly. Stock up on Rahua Shampoo, skinnyskinny soaps, and RMS makeup. You can also order a sample of any product on the website! Products arrive in a timely manner and are beautifully packaged. This is a U.S. site; the owner lives in Brooklyn.
An amazing site that has every natural product you could ever dream of! They have an incredible selection of organic perfumes, makeup, and skin care products. Stock up on Zoya nail polish, incredible bath salts, and more. They also have a men’s section! U.S. based site.
The site sells only fair-trade organic beauty products and it sells a lot of them!!! It also has a beautiful aromatherapy section and a large selection of organic perfume and cologne. All orders over $50.oo qualify for free shipping! U.S. based site.
4. skinbotanica
Pick up your John Masters Organic Shampoo, Weleda foot cream, and Eminence Organics face masks. The site carries a huge variety of natural and organic brands. Right now, you can receive 20% of your entire order with the code BESTSELL 20. Pick up gifts for everyone on your list!!
A one-stop shop for everything on your list. They have everything from dandruff shampoo to anti-cellulite gel. I have never tried anything from this brand that I haven’t liked. My boyfriend is especially fond of the men’s face wash and antioxidant gel.
6. abc Home
Shop online, just like you would in their beautiful store, for natural, non-toxic beauty products from high quality brands including but not limited to Amala, Kahina, and Intelligent Nutrients. If you live in New York though, try to make it downtown to their store on Broadway and 17th Street; the store is breathtakingly beautiful.
An online boutique for the amazing Eminence Organics line, this site is incredible in that it will provide you with samples of any of the masks or products . There are 36 masks in total. I always make sure I have a Seven Herb Treatment mask at home- it clears up breakouts and nourishes at the same time! Catherine Heigl raved to InStyle magazine about the products, saying that she couldn’t get enough of them; I am with her! I want all of them.
A store with a large variety of high quality skin care products; I am a big fan of all the brands. The best thing about this site however, is the one cent samples and deluxe gift sets. For one cent, you can try most products. For five dollars, you can try five or more products from one line. Don’t waste your money buying products that might not agree with your skin type; sample until you get it right!
9. Indigo Wild
Home of Zum Bar soap (my boyfriend’s favorite soap!), this site contains all the famous “Zum” products. They have everything from face wash and body oil to baby products and bed bug spray. They even have Zum Bum- a special non-toxic spray to clean your dirty bum! Their products work, smell great, and come in creative packaging!
10. Bella Floria
This site contains natural products in a wide variety of price ranges; they have Hugo Naturals and Kahina Living Beauty. More importantly however, the site sells great, beautifully packaged gift sets such as the Woodsprite Organic Body Muscle Mender. They often have daily and weekly specials- so check back often!
Loving the app “The Chemical Maze”
November 23, 2010
The other day, I stumbled upon the coolest iphone/ipod app! The Chemical Maze is like Skin Deep, wikipedia, and a detailed food dictionary all rolled into one. To use, simply type in the name of the food additive or cosmetic ingredient you would like to know more about; within seconds, the database provides you with detailed information regarding the ingredient’s function, potential effects, and possible uses.
Reasons I’m loving this app…
1. Language is simple and understandable.
2. Smiley faces and frowns help you differentiate whether an ingredient is good or bad for you with the blink of an eye.
3. The app has a detailed glossary.
4. The app is inexpensive. It can be purchased at the Mac App Store for $ 5.99 .
* The app is baked on the bestselling book The Chemical Maze by Bill Statham.
Holiday Gift Guide
November 22, 2010
1. Balance Me Aromatherapy Bath Products
All-natural, completely non-toxic line of aromatherapy bath products that work. The company makes shower gel, creams, lotions, hair products, balms, and oils. They package gifts beautifully. Great buy!!
Free Shipping at Relief & Remedies
2. Wewood Watch
These watches are made completely out of wood and are 100% chemical free. A healthy, cool looking watch, that is a great gift for men and women alike!
3. Tom’s Shoes
Incredibly, comfortable shoes that are for a good cause. For every pair that you buy, Tom’s donates a pair to an underprivileged child in Africa. These are my favorite shoes- I wear my Tom’s every single day.
Comfortable and stylish eco-friendly boots that are great for both inside the house and out!
5. Hello Rewind
Turn your favorite old t-shirt into a laptop sleeve that you will love!!
Coyuchi makes incredibly comfortable organic flannel sheets- now you can wrap yourself and/or your significant other in the same warmth with a pair of organic flannel pajamas! Well-made and long lasting- a truly great gift!
A low EMF hair dryer that is good for both you and the environment! Dries hair just as quickly thanks to negative ion technology, but still gives off significantly less radiation. A great buy!
8. Organic Fireside Cotton Throw
Who doesn’t love an especially warm blanket to snuggle up with in front of the television? You can feel better about your own health and that of the planet’s when you wrap yourself up in this organic cotton blanket.
9. Sound Oasis Sound Therapy System
The top of the line when it comes to Sound Therapy machines; this one is equipped with an alarm and can also be used as a radio. The sounds are incredibly real, varied, and soothing. My boyfriend and I have ours running every night- we sleep to the sound of waves lapping against the shore; my brother and sister also have one. If you know someone who lives in a city and isn’t sleeping well, this machine could be the answer.
10. Skin Actives Gift Certificate
This is the home of customized, all-natural, non-toxic skin care. If you know someone who is having skin issues or just plain interested in skin care- this is the gift for them. They can choose from hundreds of antioxidants, plant extracts, etc to build their own washes, scrubs, serums and lotions. An incredible deal and a thoughtful gift!
11. Rising Tide Fair Trade Bags
Great looking bags for all occasions made by women in India! Weekender bags, beach totes, etc.
12. BTC Morning, Noon, and Night Tee
An incredibly versatile red (festive) long sleeve organic tee that can be worn day or night.
For that someone in your life who is incredibly worried about wrinkles and aging, this skin care line by Tata Harper is the ultimate in organic, non-toxic anti-aging skin care. Mentioned and reviewed in all the top magazines- it lives up to the hype- my boyfriend Will and I couldn’t believe the difference in our skin!
14. H. Gillerman Organics Remedies
These essential oil remedies really work! My boyfriend Will and I are huge fans of the sinus remedy and the True Relaxation Muscle Remedy. Pick out the remedies that suit the person for whom you are getting the gift- trust me, they will be truly appreciative!
Small Gifts
Beautifully crafted Italian brushes that are free of synthetic materials. They come with a small twill bag to keep them clean in your purse. A thoughtful, small gift for someone you care about!
Incredibly beautiful non-toxic candles that smell delightful!
3. Teko Socks
Socks made of organic wool or polyester. The company uses a chlorine-free bleaching process (chlorine bleaching creates toxins galore) and is dedicated to using the most sustainable practices available. Plus, these socks feel great and last forever! Great for athletes and non-athletes alike!
Grow anything from tomatoes to flowers in a pail. The pail comes with pre-planted seeds- all you have to do is provide water and sunlight!
5. Thinksport Insulated Water Bottles
Vacuum sealed stainless steel water bottle that will keep liquid hot or cold for hours. There is even an internal removable mesh filter to stop you from consuming ice or tea leaves while drinking. A great, completely non-toxic choice.
Give a teen or woman in your life the gift of knowledge. The book by Siobhan O’Connor and Alexandra Spunt covers the history of the beauty industry, the toxins in everyday cosmetics, and details the fabulously safe alternatives.
Gifts for Children
1. Eco- Dough
A beautiful play dough made out of completely natural, non toxic ingredients and dyes from spinach, beets, and carrots.
2. Eco- Paint
Powdered paint made with flour, cornstarch, seaweed, and natural organic fruit and vegetable extracts. Completely non-toxic. Works beautifully.
A book about yoga for little ones. Introduces several postures, complete with colorful illustrations.
Beautiful fairy wings for girls who love to play dress up. Sarah’s silks produces wonderful dress up clothes for little ones- my three year old sister is a huge fan!
5. Junior Rhythm Pack from Jamtown
A wonderful music set complete with drum, book, gourd shake, learn along CD, carrying tote, and activity cards.
Eco-Friendly Wrapping
Beautiful gift wrap bags that can be used over and over again. Eliminate paper this Christmas! Save money!
2. Chewing the Cud Reusable Gift Wrap
Beautiful reusable gift wrap made out of 100% organic cotton with soy based inks. It is machine washable and wraps beautifully…will last for years! As much of a present as the present itself!
Eco-Friendly Cards and Gift Tags
1. Smock Paper
Absolutely beautiful cards and tags made out of luxury bamboo paper with vegetable-based inks. The cards and tags are original, creative, and beautifully made.
Loving Indian Healing Clay
November 21, 2010
I don’t think there are enough good things that I could possibly say about Indian Healing Clay. This clay is magical and shouldn’t be kept a secret! In order to make a mask, combine equal parts clay and raw organic apple cider vinegar . After 10-15 minutes, remove with warm water and a washcloth. Simple!
Reasons why I love this product…
1. There is only one ingredient (calcium bentonite clay) in this product. No fragrances, chemicals, or toxins of any kind.
2. Pores look significantly smaller after just one use.
3. It is a fabulous exfoliant- leaves skin super soft!
4. This product is vegan and wasn’t tested on animals.
5. One jar, which is less than eight dollars, will make up to 15 masks. The deal of the century!!!
Best Natural Hair Products: Part I
November 17, 2010
A Word on Toxins
Sadly, the majority of mainstream hair products contain numerous amounts of toxins in the form of synthetic surfactants (agents that help trap oil and dirt so that it can be washed away) and preservatives and additives. Make sure to read the ingredients in any hair product before you decide whether or not to use it on your body.
Synthetic Surfactants to Avoid
-Sodium Lauryl Sulfate is the detergent that makes shampoo foam. It should be avoided at all costs; it acts as a penetration enhancer for other potentially toxic ingredients. It is also linked with the carcinogenic compounds ethylene oxide and 1,4 dioxane.
Ethylene oxide causes brain, breast, and lung cancer in rodents and has been credited with causing lymphomas in exposed workers.
1,4 dioxane is credited with causing breast, nasal, and liver cancer in rodents.
Preservatives and Additives to Avoid
–Parabens are bad news! Studies show that they mimic estrogen; they have been found inside breast tumor tissue. They also make you more sensitive to UV light.
-Diehanolamine (DEA) should be avoided. It reacts with preservatives to create NDELA, which is a recognized carcinogen. NDELA is readily absorbed through the skin.
-Phthalates are solvents used to help dissolve other chemicals within water. They are hormone disrupters; they induce hormonal changes when they come into contact with skin. Men with high levels of pthalates have a reduced sperm count, lower sperm motility, and more deformed sperm.
Phthalates are most commonly found in fragrances. Trade secrecy laws prevent the fragrance industry from having to disclose ingredients to cosmetic companies; thus, pthalates are rarely, if ever, listed on a product’s label.
-Acrylates are another carcinogenic compound. Watch out for acrylate polymer or copolymers.
Favorite Non-Toxic Products
Normal Hair
My all time favorite shampoo for normal hair is Rahua. I first tried this shampoo several months ago, when my step-mother brought it home from the hair salon in LA. It smells great, lathers well, and cleans without drying. Plus, it has the added benefit of being completely organic.
Rahua conditioner is beyond moisturizing; applying it simply smoothes out any tangles you may have. I use both the shampoo and conditioner every other day.
Dry Hair
My favorite shampoo for dry hair is John Masters Organics Honey & Hibiscus Hair Reconstructing Shampoo. Last winter, when my hair became dry and slightly frizzy from indoor heat, I washed with this shampoo several times a week. After a shampoo or two, you can literally feel and see an improvement.
I also use and love the Honey and Hair HIbiscus Reconstructor.
Oily Hair
To be honest, I have yet to come across an Aubrey Organics Product that I don’t like. I love this shampoo! Every now and then, I need a good clarifying shampoo to get the grease out; this one does the job beautifully. It foams like crazy ( a difficult feat for non-toxic products) and gets hair squeaky clean! For $ 10. 48, it is a bargain that just can’t be beat.
Dandruff
John Masters Organics Zinc & Sage Shampoo with Conditioner works brilliantly for dandruff. Scalp regulating Zinc is the key to healing an itchy head. The shampoo doesn’t over-dry; which can, in turn, lead to more flakes.
Berry Good Skin
November 15, 2010
Many people reach for harsh over the counters skin care products in order to clear up a breakout. However, most commercial products are laden with toxic chemicals; why expose yourself to hidden carcinogens when you can make your own products that work twice as well?
When I feel a zit or two coming on, I head to Whole Foods to buy an organic box of berries.
Berry Good Benefits
-Strawberries are rich in salicylic acid. The acid is able to penetrate deep within the pore, exfoliating the dead skin cells that are built up within it. Strawberries, therefore, are especially great for improving the appearance of whiteheads and blackheads.
-Strawberries are rich in the antioxidant Vitamin C. Vitamin C plays an important role in collagen production. Collagen is what helps skin maintain its structure; a decrease in the protein leads to lines and wrinkles.
-Strawberries contain ellagic acid; it is this acid which helps protect the skin from UV rays. Overexposure to UV rays leads to a decrease in collagen production which, in turn, can speed up the aging process.
Buy Organic
Strawberries are on the “dirty dozen” list; they are among the twelve fruits and vegetables with the highest pesticide residues. Don’t upset your skin by smearing insecticides all over it; buy organic.
Favorite Skin Care Recipes
NOTE: Do not use strawberries on irritated or sunburned skin.
Strawberry Mask
Ingredients:
1 Tbs. mashed organic strawberries
1 Tbs. organic whole milk yogurt
1 Tbs. raw organic honey
Directions:
Mix the yogurt and honey in a bowl.
In a separate bowl, mash 2-3 strawberries.
Measure out 1 Tbs of strawberries.
Add to yogurt and honey mixture.
Mix well.
Apply to face for 20-30 min.
Remove with warm washcloth.
Eye Treatment (to get rid of dark circles and puffiness)
Ingredients:
2 strawberry slices
Directions:
Rest sliced strawberries on top of closed eyelids.
Remove after 15- 20 minutes.
Strawberry Body Scrub
Ingredients:
2 Tbs mashed strawberries
3 Tbs. sea salt
3 Tbs. sugar
1 tsp. olive oil
Directions:
In a bowl, combine strawberries, sea salt, sugar, and olive oil.
Mix well.
Use as a body scrub.
Strawberry Hair Mask
Ingredients:
2 Tbs. mashed strawberries
1 Tbs. mayonnaise
Directions:
Mix strawberries and mayonnaise together.
Apply mixture to hair.
Leave in for 30 minutes.
Shampoo and condition as usual.
Sources: http://www.ehow.com/about_6509423_strawberries-good-skin_.html, http://en.wikipedia.org/wiki/Salicylic_acid, http://en.wikipedia.org/wiki/Ellagic_acid, http://www.care2.com/greenliving/strawberries-kitchen-cupboard-beauty.html
Makeup Party
November 12, 2010
Two nights ago, makeup artist Jessa Blades, came over to teach my friends and I about natural makeup. She explained what to look for and what to avoid, introduced us to a number of incredible brands, and went over application techniques. Not only did we all learn a lot, but we had a fabulous time!
Makeup 101
The Ugly Ingredients
If you see one of these ingredients, drop the item and run. Just kidding! Politely put it back on the shelf and walk away. But seriously, the following ingredients are associated with hormonal disruption, cancer, and reproductive difficulties.
Butylated Hydroxytoluene
Pthalates (Dibutyl Phthalates)
Cocamide DEA/Lauramide DEA
Diazolidinyl Urea
Ethyl Acetate
Formaldehyde
Triclosan (see post on Triclosan)
Propylene Glycol (PEG, PPG)
Parabens (Methyl, Ethyl, Propyl, & Butyl)
Coal Tar
Sodium Lauryl Sulfate (SLS)
FD&C, D&C
Butyl Acetate Fragrance (often a cover up for phthalates)
*Jessa’s rule of thumb is: the easier they are to pronounce, the better. This is soo incredibly true; if you are familiar with and can pronounce each of the ingredients, you’ve found a keeper.
The Beautiful Brands
RMS. It doesn’t get any more pure. Rose Marie Swift was one of the biggest makeup artists to the stars for years, until she fell ill. She was asked if she worked with cosmetics; it turned out she had heavy metal poisoning. In 2008, she launched her line of organic makeup that is not only non-toxic, but full of skin enhancing ingredients.
At the party, we all purchased several RMS products each. They feel incredible on; like you are wearing a delicate, refreshing moisturizer. Not to mention the fantastic colors and easy application process!
If you have to pick just one, Jessa recommends the Living Luminizer. So does Elle Magazine. So do I. It is the most magnificent product I’ve ever come across; it makes you glow!
Zosimos Botanicals Branch eye pencil works wonders. The pencil comes in all different shades and can be used to give you a natural daytime look or a sexier, smoky one for evening. Everybody loved it!
Couleur Caramel Mascara is one of the best mascaras I’ve ever encountered! Founded by two beauty industry veterans interested in producing makeup safe for the environment, the line is one that can be trusted to accurately report their ingredients. Not all companies are honest; it is important to find brands that you can trust. To see a more thorough list of brands loved by Jessa, visit the “Resources” page of her website.
The Easy Removal
Jessa recommends using Raw Organic Coconut Oil to remove your makeup. The anti-bacterial oil won’t strip the skin; in fact, it is full of skin boosting nutrients. Makeup slides right off!
Thank you, Jessa!
Have a great weekend, everyone!
Youth in a Bottle
November 11, 2010
What is Resveratrol?
Resveratrol is a polyphenol produced by several plants (such as grapes) when under attack by pathogens such as bacteria or fungi.
It is a potent antioxidant when ingested; it has the ability to slow down both human disease processes and aging.
A Little History
Since researchers first uncovered the French population’s low instance of heart disease in the 1990’s, there has been a great deal of interest surrounding the benefits of red wine. Researchers soon uncovered what they believed to be the reason; resveratrol, a compound found in the skin of red grapes.
Benefits
-Anti-Inflammatory Effects
A reduction in inflammation leads to less arterial plaque, a reduction in cancer risk, and improved overall functioning.
Skin benefits: less redness, irritation.
-Antioxidant Effects
When cells are oxidized, they create free radicals. Free radicals start a series of chain reactions that damage cells. Obviating this chain reaction can help prevent cancer, heart disease, and aging.
Skin benefits: decreases formation of lines and wrinkles, prevents sagging and/or puffing.
-Anti-Diabetic Effects
Resveratrol aids the body in sugar metabolism. Many doctors believe that spikes in blood sugar play a role in wrinkle formation; blood sugar binds to collagen fibers, causing them to harden. The resulting loss in elasticity, leads to wrinkle formation.
Skin benefits: decreases formation of lines and wrinkles.
The Best Supplements
Jarrow produces incredibly high quality supplements. I love their Resveratrol because it not only helps your skin, but gives you an energy boost as well. My boyfriend and I both take one capsule daily.
North American Herb and Spice’s Resvital Powder is incredibly delicious! It makes a wonderful addition to smoothies and other foods; I have also been known to eat it straight.
For Your Skin
Resveratrol Anti-Aging Mask
Ingredients:
1/2 Tbs. organic whole milk yogurt
1/2 Tbs. organic raw honey
1 tsp or 1 capsule of Resveratrol
Directions:
Mix the honey and yogurt together in a bowl.
Empty the contents of one capsule into bowl.
Mix together all ingredients.
Apply to face.
Leave on for 20-30 minutes.
Remove with a wet washcloth.
Sources: http://www.timesonline.co.uk/tol/life_and_style/health/expert_advice/ article6488599.ece, http://en.wikipedia.org/wiki/Resveratrol, http://www.mayoclinic. com/health/red-wine/HB00089
Take Out the Talc
November 10, 2010
What is talc?
Talc is a mined mineral that is found in igenous and metamorphic rocks.
It is the main ingredient in baby powder, medicated powder such as Gold Bond, and perfumed body powder. It is also the principal ingredient in garden pesticides.
“Dusting With Cancer”
In 1992, a publication in Obstetrics and gynecology reported that frequent talc use increases a woman’s risk of developing ovarian cancer by 33%; yet, an estimated one out of five women regularly apply talcum powder to their genital area directly or by way of tampons, sanitary pads, and/or diaphragms.
Both in 1994 and 1996, the Cancer Prevention Coalition and the New York Center for Constitutional Rights, endorsed by the Ovarian Cancer Early Detection and Prevention Program and leading scientists, petitioned (read the petition) the FDA to label talc genital dusting powder (Baby Powder, Gold Bond, etc) with an explicit cancer warning.
The FDA did not respond.
In 2008, the Cancer Prevention Coalition, again petitioned the FDA to label talc with a cancer risk warning. The petition sited twelve articles outlining the dangers of talc; from publications including, but not limited to, the International Journal of Cancer and The Lancet Oncology.
Edward Kennedy, during a statement to the Senate the same year, urged the FDA to place a ban on talc and other known carcinogens.
Again, the FDA failed to respond. (To learn more about the cosmetic industry and FDA, click here).
As far back as 1992, Johnson & Johnson admitted that they were well aware of the fact that talc use increased a woman’s risk of ovarian cancer threefold. In 2008, Edward Kavanaugh, president of Cosmetic Toiletry and Fragrance Association, also admitted this to be the case.
Sadly, nothing has yet to be done by the FDA and the majority of the American public remains in the dark.
Your Partner and Talc
If you are a girl, and your boyfriend/husband uses talcum powder, you are also at risk. According to Obstetrics and Gynecology, talc particles are able to move through the reproductive system and embed themselves within the ovaries; the particles have been found within ovarian tumors.
The Best Alternatives
For Men and Women:
It has a more chalky texture when applying, but once on, feels silky smooth. It is so incredibly similar to talc; you’ll forget you aren’t wearing the real thing.
For Men:
Yes, I know, I know; it’s foot powder and I’m not recommending you use it on your feet. But once you get over the label, you’ll see that it smells and feels great. The tea tree oil has an antibacterial component with which Extra Strength Gold Bond can’t compete.
Ingredients: Organic Calendula flowers, Arrowroot, Clay, Cornstarch, Sea Salt, Essential Oils of Tea Tree, Sage, and Cypress.
For Babies:
The line of California Baby products produces a baby powder that is nothing short of outstanding.
Ingredients: Cornstarch, Bentonite Clay, Kaolin Clay, Calendula, Arrica, Rosebuds, Organic Tea Tree, Calming Essential Oil Blend
Sources: Toxic Beauty by Samuel Epstein, MD., http://www.preventcancer.com/consumers/cosmetics/talc.htm, http://world-wire.com/news/0909300002.html, http://en.wikipedia.org/wiki/Talc, http://www.nlm.nih.gov/medlineplus/ency/article/002719.htm
The Natural Beauty Well 